Improve Health &
Well Being

Reduce stress, improve quality of sleep, increase vitality and slow age related brain loss. Meditation also assists in pain relief/management, curtails anxiety and supports the body’s immune system. 

Gain
Clarity

Becoming more aware of what’s happening here and now improves performance, memory, decision making and creativity.  Moving beyond the mental chatter brings the present moment into focus.

Manage
Emotions

Become more comfortable in your own skin.  Develop self-acceptance and the ability to feel whatever arises without the need to escape it.  Improve connection with others as empathy & compassion increase.

Meditation & Mindfulness can benefit everyone

At Breathe123, we take a modern approach to meditation and mindfulness.  From the 9-to-5 professional to the
stay-at-home mum, more and more people are realising the benefits of the practice.

A lot of us are caught in the 'busy' trap and it can be hard to find mental space amongst the chatter.  While it feels great to be on the go, this also means that our minds are constantly worrying, thinking and detached from what's going on in the moment.

Meditation has been proven to help alleviate anxiety, enhance creatively and increase productivity.  By learning how to pause, it becomes easy to stay focussed, and pay attention to the things that matter most and improve overall quality of life.

kids laughing meditating
corporate mediation on grass

Find time to breathe

We are a Melbourne-based practice teaching meditation and mindfulness, 1-on-1, and in groups. Our sessions can be tailored for families, schools, sporting or other groups, corporate teams and individuals. To learn more or to book an appointment, get in touch with us today.