Breathe 123 has has no specific affiliation to any particular meditation philosophy or style. Led by certified meditation teachers, sessions are designed to develop patience, clarity, empathy, humility, self discipline, courage and gratitude. Over time, you will be able to:
- Learn how to be present and more focussed
- Experience unpleasant thoughts and feelings safely
- Improve decision making
- Connect with yourself, with others and the world around you
- Become less disturbed by unpleasant experiences
- Create more balance and have less emotional volatility
1:1 MEDITATION TRAINING
Personal coaching with Mandie, tailored to your individual needs. Ideal for people who would like focused attention on specific goals, and for those who would prefer not to meditate in groups.
GROUP MEDITATION TRAINING
Meditation classes for beginners through to experienced meditators. Regular weekly classes, package bookings, workshops and specific themes running over a course of several weeks.
Personalised Mindfulness training with Lorraine, a qualified ACT Therapist. Group and individual sessions available. Combined Mindfulness & Meditation sessions coming soon.
Be in tune with your thoughts
Take the first step towards a calmer, more balanced way of living by speaking with us today. All ages and levels of meditation experience are welcome.